Is Diet Pepsi or Diet Coke better for you?

Is Diet Pepsi or Diet Coke better for you?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

What is the safest diet soda to drink?

– Reed’s Real Zero Sugar Ginger Ale. Ginger is a spice proven to help reduce nausea and inflammation.
– Virgil’s Zero Sugar Soda. All Virgil’s sodas are certified ketogenic with no chemicals or preservatives.
– Zevia.
– Wave.
– United Sodas.

What is the least harmful diet soda?

1. Diet 7Up and Sprite Zero (tied): Both contain aspartame and acesulfame K, but Hunnes says that these two light-colored sodas contain “the fewest number of questionable ingredients.” That’s because they don’t contain caffeine or artificial coloring.

Why is Diet Pepsi so bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.Mar 1, 2017

How much artificial sugar is in Diet Pepsi?

Beverage Aspartame (mg) Sucralose (mg)
————— ————– ————–
Diet Coke 188 0
Coke Zero Sugar 87 0
Diet Pepsi 124 0
Diet Pepsi Lime 125 0

What is the difference between Pepsi Zero and Diet Pepsi?

It has nearly twice the caffeine of Pepsi’s other cola beverages. Pepsi Zero Sugar contains 69 milligrams of caffeine per 355ml (12 fl oz), versus 36 milligrams in Diet Pepsi. In Fall 2016, PepsiCo renamed the drink Pepsi Zero Sugar from Pepsi Max. A new logo was introduced in 2020.

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Can diabetics drink Diet Coke?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.

What fake sugar is in diet soda?

aspartame

Why is there no Diet Pepsi in stores 2021?

The word “diet” may be disappearing from shelves and replaced with “zero sugar.” So what does this mean? Basically, it’s a marketing overhaul. Soda companies want to actively move away from the word “diet” on products to appeal to more new customers.

Has Diet Pepsi been discontinued?

Hi Christy, Caffeine Free Diet Pepsi has not been discontinued nationally, although local availability can vary.

Is Diet Pepsi worse for you?

Nutrition and healthy eating Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

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